If you have a medical condition that makes sleeping or waking more difficult, visit a doctor for advice and treatment options. If you’re finding it hard to get in bed an hour or so earlier, try moving your bedtime up in more manageable increments, such as 15 minutes per night. Of course, to ensure you’re getting enough sleep, this may mean going to bed earlier than you usually would. Plus, Abdeh notes, not only will a consistent bedtime and wake-up time “help you to fall asleep more easily, but it will also mean that the quality of your sleep should improve.” “By going to bed and getting up at the same time each day, it becomes easier to wake up in the mornings and start your day,” says Meadows. How to not sleep through your alarm Build a better routineīuilding a better routine can work wonders, whether you accidentally oversleep or find it difficult to get out of bed in the mornings. If you need immediate support, the following resources are available 24/7: Talk therapy with a trusted therapist can help you explore long-term solutions for the challenges in your life. “If you’re finding it increasingly difficult to get out of bed… you may want to talk to a mental health professional about the symptoms of depression,” he says. Interestingly, Meadows points out, “depression and sleep have a bidirectional relationship, meaning that poor sleep habits can contribute to the development of depression, and having depression makes an individual more likely to suffer from sleep-related issues. Similarly, stress and anxiety can cause worry that leads to sleep deprivation and a lack of motivation to get out of bed. When they do finally nod off, they may have just a few hours until morning and easily sleep through their alarm. People who are depressed “can often be too anxious or lethargic to get a good night’s sleep,” adds Abdeh. “One of the common symptoms of depression is oversleeping,” notes Meadows. Mental health should be taken into account, too. Night terrors, sleep walking, and sleep apnea can also cause issues, along with medications like beta-blockers and sleeping pills. “For instance, cardiac rhythm sleep disorders stop you from developing a regular sleeping pattern, which can mean that you go into a deeper sleep that is harder to wake from.” “Certain medical conditions can make it harder for some people to wake up in the morning,” says Hussain Abdeh, clinical director and superintendent pharmacist at Medicine Direct. “When their alarm goes off in the morning, especially during the earlier hours of the morning, they are in a deeper phase of sleep than those who go to bed earlier in the evening.”Īnd that can be a recipe for disaster if you have an early wake-up call. “Those who are naturally ‘ night owls’ tend to stay up later at night, and, therefore, sleep later in the morning,” he says. Sleeping at the wrong time for your natural chronotype ( sleep schedule) can also be problematic. “Whether it’s one night or over the course of several nights, by not getting a full 8 hours of sleep, you create a sleep debt that needs to be repaid,” Meadows explains. The quality and amount of sleep you’re getting may be to blame for your oversleeping problems, particularly if you have an inconsistent routine due to things like shift work. “Therefore, people who are able to produce more sleep spindles may be hard to wake because they can effectively cancel out the noise that is attempting to disturb their sleep.”īut plenty of other factors can cause a deep, deep slumber. “A study on brain rhythms and stable sleep found that individuals who generate more sleep spindles during a quiet night of sleep were able to tolerate more noise on a subsequent, less quiet night of sleep. These sleep spindles “act as a noise-canceling device,” says Meadows. Guy Meadows, co-founder and clinical lead at Sleep School, research suggests that deep sleepers have more sleep spindles, a form of brain activity during non-rapid eye movement (NREM) sleep. If you don’t actually hear your alarm, you could just naturally be a heavy sleeper.Īccording to Dr.
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